CLIENT SUCCESS STORIES

With over a decade of experience coaching, directing, and advising clients to their ideal health and improved lifestyles, the results came from their hard work and intention.

“Stefan is simply one of the best personal trainers out there. I have worked with many people in the past but his knowledge & discipline is hard to find. He is very dynamic with his work and can incorporate different type of style to adjust to your specific needs.”

— R.S

“This man helped me get my confidence back.”

— R.O

"Stefan is a truly gifted trainer. His masterful approach to training incorporates mind, body and spirit. Training sessions are unique and personalized — always keeping the body guessing. My experience at Temperance Fit has been life changing. No matter what your level of fitness, Temperance Fit will inspire, motivate and guide you to become your very best self."

— J.H

“Bottom line: you won't find a better choice for achieving your fitness goals.
I knew Stefan from church so, after trying different options to get back in shape and deal with an injured back, I decided to give him a chance. Right from the start, I knew it was the right choice. The workouts are personalized, innovative, effective, and fun. Stefan is always careful to work around any injury and, in the process, help it heal. Beyond exercises, he focused me on nutrition and mindfulness. His holistic approach and delightful personality stand head and shoulders above every other trainer with whom I've ever worked. After a little over six months in his capable hands, my back is good as new and I'm probably in the best shape of my life (to include my years in the Army)”

— F.M

“His breadth of health and fitness knowledge is impressive, but what he brings to his work beyond expertise is a real ability to listen to my needs and gives me a realistic approach for my lifestyle to reach my goals.”

— A.H

“I recently completed a year of training with Stefan, and I am extremely impressed with the results. As a male in my mid thirties, I was looking to improve my overall fitness and address some chronic back pain. Stefan was a fantastic personal trainer who tailored a program specifically to my needs and goals. His workouts were challenging but achievable, and he provided expert guidance and support throughout the process. I am now in much better shape, my back pain is gone, and I feel stronger and more confident than ever. I highly recommend Stefan to anyone looking to improve their health and fitness. He is knowledgeable, professional, and truly dedicated to helping his clients succeed. Thank you, Stefan, for your outstanding work!”

— C.A

“A blessing and a much needed change for both my physical and my mental well being.”

— J.S

“I started working with Stefan to learn both how to use a gym and understand how to develop a personal fitness program outside of hiking, biking, etc. I’m over fifty and I’ve been active my whole life, outside of the gym environment. I met him for a consultation and we decided a 90 day program would work best for me. He suggested we focus on exercise, nutrition, and general coaching sessions. I really didn’t think I needed any support beyond the exercise program but I agreed to incorporate the other support features. Well, three months turned into five and I had a hard time leaving. I did not expect to gain so much more than a typical workout routine. Beyond targeted exercises, I gained an understanding of how this relates to my spiritual health and I found our discussions became equally important as the physical exercise. He does not leave your side the minute you walk in the door to the minute you leave and you never know what may come up during your work. He is a patient, compassionate, and resourceful coach and mentor and is committed to setting you up for success. It was an investment that changed my life..”

— E.S

“I was looking to change spiritually and mentally, as well as improving my eating and exercise habits...a lifestyle change. Stefan is amazing! I have been working with him for a few months now and Stefan has met all my needs. When it comes to motivation, inspiration, flexibility and a personal touch he is the person to seek. His energy is infectious and you can clearly see that he cares about his business and his clients. I recommend Stefan to anyone who is seeking a lifestyle change!”

— F.A

“Nothing but a positive experience at Temperance Fit. A consistent knowledgeable, up lifting, and dedicated environment and staff. Workouts are effective and guided expertise is paramount.”

— U.O